Zen Yoga

​Zen yoga works with your body, mind and energy to create greater wellbeing, vitality and awareness, and a deep sense of your connection with all things and your true relationship with the universe.​

Join me to practice calm and relaxed yoga to ease away the holding and resistance that prevent us from enjoying the flow of energy within life. 

​In my yoga classes I balance physical alignment and body awareness with breath-work and short meditations while also working on the flow of energy in the body. I use singing bowls to relax the body and mind.

I believe that the yoga student is in charge of their own body and we always work with the principle of "no harm, no pain" during my classes.

Online and in person Yoga classes

In-person yoga classes every Tuesday
Philpstoun Community Centre hall, Main St, Philpstoun, Linlithgow EH49 6RA. 
Boost your vitality, health and well-being with
Zen yoga, breathwork, and sound relaxation.
Tuesday 6:30-7:30pm
4 classes for £32.  8 classes for £60. Drop in £10.

To make a booking for any class please email [email protected]

Online Class Thursday 9-9:30am
A practice designed to boost your vitality, health and well-being. Practice calm and relaxed yoga to ease away the holding and resistance that prevent us from enjoying the flow of energy within life. 
All you need is a yoga mat, a cushion or a yoga block, and a blanket. 
 
To make a booking for any class please email [email protected]

Registered 200hr Yoga Teacher with Zenways​​