Zen Asana Yoga
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  • What is Zen Yoga
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YOUR CART

Body-Mind-Energy-Connection
Zen Yoga
​Zen yoga works with your body, mind and energy to create greater wellbeing, vitality and awareness, and a deep sense of your connection with all things and your true relationship with the universe.​
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Join me to practice calm and relaxed yoga to ease away the holding and resistance that prevent us from enjoying the flow of energy within life. 
​In my yoga classes I balance physical alignment and body awareness with breath-work and short meditations while also working on the flow of energy in the body. I use singing bowls to relax the body and mind.

I believe that the yoga student is in charge of their own body and we always work with the principle of "no harm, no pain" during my classes.
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Online and in person Yoga classes

In-person yoga classes every Tuesday
Philpstoun Community Centre hall, Main St, Philpstoun, Linlithgow EH49 6RA. 
Boost your vitality, health and well-being with
Zen yoga, breathwork, and sound relaxation.
Tuesday 6:30-7:30pm
4 classes for £32.  8 classes for £60. Drop in £10.

To make a booking for any class please email [email protected]

Online Class Thursday 9-9:30am
A practice designed to boost your vitality, health and well-being. Practice calm and relaxed yoga to ease away the holding and resistance that prevent us from enjoying the flow of energy within life. 
All you need is a yoga mat, a cushion or a yoga block, and a blanket. 
 
To make a booking for any class please email [email protected]
Registered 200hr Yoga Teacher with Zenways​​
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