Hi, I'm Pete, I'm a zen yoga teacher registered with Zenways, a zen meditation practitioner and a musician.
I have trained intensively with Zen master and yoga elder Daizan of Zenways who's mission is to promote and encourage activities and practices that enhance human wellbeing, balance and awakening in the modern world.
In my yoga practice and classes I balance physical alignment and body awareness with breath-work and short meditations while also working on the flow of energy in the body. I use singing bowls to relax the body and mind into the yoga practice.
I believe that the yoga student is in charge of their own body and we always work with the principle of "no harm, no pain" during my classes.
Me with Daizan, Zen master and yoga elder.