Zen yoga works with your body, mind and energy to create greater wellbeing, vitality and awareness, and a deep sense of your connection with all things and your true relationship with the universe.
Zenways promotes and encourages activities and practices that enhance human wellbeing, balance and awakening in the modern world. |
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Here's a short video about Zen yoga made by my teacher, Zen master Daizan.
“There is one thing that leads to happiness in the present and liberation in the future; and what is this one thing?
It is mindfulness of the body.”
It is mindfulness of the body.”