Zen yoga works with your body, mind and energy to create greater wellbeing, vitality and awareness, and a deep sense of your connection with all things and your true relationship with the universe.
Zenways promotes and encourages activities and practices that enhance human wellbeing, balance and awakening in the modern world. Here's a short video about Zen yoga made by my teacher, Zen master Daizan.
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Online classesWednesday 9AM - 10AM
Pay by donation Contact me for details Free class on my Facebook Page
Mon, Tues, Thurs, Fri 8:30 - 8:50AM Saturday 9:30 - 9:50AM Easy yoga and breathing Events 2020
Zen Yoga Day
The Old Pavilion, Linlithgow Sunday 7th June 10am - 4pm I'll be co-hosting with Zen and Yin yoga teacher Sarah Sidgwick Hatha and Zen Yoga Day Carmondean CC Saturday 8th August 10am - 4pm I'll be co-hosting with Hatha yoga and Mindfulness teacher Tina Gilbert Zen Yoga Day The Old Pavilion, Linlithgow Saturday 31st October 10am - 4pm I'll be co-hosting with Zen and Yin yoga teacher Sarah Sidgwick To book contact pete@zenasanayoga.com 
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“There is one thing that leads to happiness in the present and liberation in the future; and what is this one thing?
It is mindfulness of the body.”
It is mindfulness of the body.”