Zen yoga works with your body, mind and energy to create greater wellbeing, vitality and awareness, and a deep sense of your connection with all things and your true relationship with the universe.
Zenways promotes and encourages activities and practices that enhance human wellbeing, balance and awakening in the modern world. |
Building Inner Strength and kindness through yoga and mindfulnessWith Tina Gilbert and Pete Lugg
This will be a day of yoga, meditation, mindfulness and breathing. A day to take the time for yourself, to create inner strength and kindness in mind and body. We will practice Zen yoga and Hatha yoga during the morning. After lunch we will explore meditation, minfulness and yoga nidra. 5th May The Old Pavilion, Linlithgow. 10am-4pm £30 for the day £20 concession for the unwaged To book: pete@zenasanayoga.com tina@yogamed.co.uk 6 places left Bring a vegetarian lunch to share. 
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Here's a short video about Zen yoga made by my teacher, Zen master Daizan.
“There is one thing that leads to happiness in the present and liberation in the future; and what is this one thing?
It is mindfulness of the body.”
It is mindfulness of the body.”