Zen yoga works with your body, mind and energy to create greater wellbeing, vitality and awareness, and a deep sense of your connection with all things and your true relationship with the universe.
Zenways promotes and encourages activities and practices that enhance human wellbeing, balance and awakening in the modern world. |
Zen Yoga for Autumn/Winter
at The Old Pavilion, Linlithgow. Every Thursday at 6.30pm. Autumn is a time of letting go and moving forward. As the trees drop their leaves to the ground to prepare for winter, we will use our yoga practice to work on our energy channels which flow to the lungs and large intestines to enable us to focus on the letting-go aspect of practice and being able to move forward in life. 
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Yoga and Mindfulness Day at Carmondean Community Centre, Fells Rig, Carmondean, EH54 8AX
17th Nov 10am-4pm.
This will be a wonderful day of yoga and mindfulness with Tina Gilbert (Sivananda Hatha yoga teacher and Mindfulness teacher). Take the opportunity to do something different that is beneficial to your body and mind. By opening the body up, working with the breath, turning towards the mind with mindful awareness and kindness we will leave this day feeling calmer mentally and physically. Open to all levels.
Contact Tina to book www.yogamed.co.uk/contact.html
17th Nov 10am-4pm.
This will be a wonderful day of yoga and mindfulness with Tina Gilbert (Sivananda Hatha yoga teacher and Mindfulness teacher). Take the opportunity to do something different that is beneficial to your body and mind. By opening the body up, working with the breath, turning towards the mind with mindful awareness and kindness we will leave this day feeling calmer mentally and physically. Open to all levels.
Contact Tina to book www.yogamed.co.uk/contact.html
Here's a short video about Zen yoga made by my teacher, Zen master Daizan.
“There is one thing that leads to happiness in the present and liberation in the future; and what is this one thing?
It is mindfulness of the body.”
It is mindfulness of the body.”