Zen yoga works with your body, mind and energy to create greater wellbeing, vitality and awareness, and a deep sense of your connection with all things and your true relationship with the universe.
Zenways promotes and encourages activities and practices that enhance human wellbeing, balance and awakening in the modern world. Here's a short video about Zen yoga made by my teacher, Zen master Daizan.
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Events 2019
Zen Yoga Retreat Day
Sat 30th Nov 10am - 4pm This will be a day of Zen yoga, Yin yoga, Meditation, Yoga nidra, Gong and Singing bowl relaxation and Energy flow. A day to practice awareness of Mind, Body and Chi. Hosted by me and Sarah Sidgwick. We are both Zen yoga teachers taught by Zen master Daizan of Zenways. 30th November at The Old Pavilion, Linlithgow. 10am to 4pm with tea-breaks and lunch-break. £30 for the day with a maximum of 12 places available. To book contact me pete@zenasanayoga.com 
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“There is one thing that leads to happiness in the present and liberation in the future; and what is this one thing?
It is mindfulness of the body.”
It is mindfulness of the body.”